Think of your favorite brand. What does the logo look like? What feelings does it evoke? Why do you interact with it? What value does it add to your life? Now think of your best friend. How do they present themselves? What feelings do they evoke? Why do you spend time with them? What value do they add to your life? Hmmmm. Now, how would that same best friend describe you? That’s your personal brand. Hey.... yeah, you already have one. But are you satisfied with the descriptio

Have you ever met someone who always seems to be thriving, no matter their circumstances? They’re resilient, adaptable, and completely unfazed. These people don’t just have technical skills or an advanced degree. And they’re not simply “lucky” (even if it looks that way from a distance). Nope. They’re in on the secret. People who thrive typically have (drumroll, please)... Meta Skills! So, what are those? Meta skills are higher-order abilities that help you adapt, evolve, and

You know how this month we’ve been talking about wellness, adopting an athletic mindset, and training for life? All that goodness. Well, this week, I want to zoom in on something that might just be the most important piece of all: the finish line.  Because let’s be honest, how can you train with intention if you don’t know what you’re aiming for? Right? Here’s the thing: I’ve got backup. Right on cue, The Mel Robbins Podcast  dropped what I truly believe is one of the best ep