I am committed to walking 10,000 steps per day. You may have heard that walking 10,000 steps a day is considered the gold standard for fitness, but the recommendation is not rooted in science. Nope. According to The National University of Health Sciences, the idea originated as part of a marketing campaign in the 1960s when Tokyo hosted the Olympic Games. A Japanese company called Yamasa introduced a pedometer known as the “manpo-kei,” which translates to “10,000-step meter.”

Raise your hand if there’s a creative project, book, business idea, or dream job that you keep thinking about… but haven’t actually pursued. Or maybe you have started but just can’t seem to reach the finish line. My hand is raised. Is yours? If so, Steven Pressfield, the bestselling author of Turning Pro, would say that it may be because you’re approaching your work like an amateur instead of a professional. When I say pro who do you think of? Tom Brady? LeBron James? Serena

Graduation season is upon us! And with it come traditions, celebration, and wise words of advice. If you take a trip to Target, you’ll be greeted by balloons that say, “You did it, grad!” and decorations with messages like “The tassel was worth the hassle," or "What's, next?" Greeting cards echo the same sentiment, with messages like “Graduation is the beginning of new beginnings.” At the commencement ceremony, it’s tradition for a speaker to address the graduating class, off