You know how this month we’ve been talking about wellness, adopting an athletic mindset, and training for life? All that goodness. Well, this week, I want to zoom in on something that might just be the most important piece of all: the finish line. Because let’s be honest, how can you train with intention if you don’t know what you’re aiming for? Right? Here’s the thing: I’ve got backup. Right on cue, The Mel Robbins Podcast dropped what I truly believe is one of the best ep

We’re all athletes. Maybe not on the field, but in the arena of life. Whether you’re sitting on the sidelines, overtraining, or somewhere in between, welcome to the team! In this episode of The Orange Butterfly Effect , Jerry Moyer, former professional soccer player, college soccer coach, author, and performance expert, shares how he shifted his mindset around what it means to train for life. Jerry has been on his personal improvement journey for decades, and he’ll be the fir

Is September the new January? It sure feels like it. News outlets like Good Morning America are even talking about the way Labor Day, back-to-school season, and the end of summer vacations spark that urge to set fresh goals (or dust off old ones) and finish the year strong. But here’s the thing: I said revisit . What happened to those shiny New Year’s goals? Still on track? Somewhere in between? Totally out the window? Exhale. This is for my fellow Type A, high-achieving go-