The power of our nonverbal communication is undeniable. Whether you find yourself at your kitchen table, your desk, or relaxing on your couch, I invite you to reflect on your nonverbal body language. How is your posture? Are you sitting up tall? Hunched over? What are you doing with your hands? Your legs? Is your jaw clenched or soft? Take a moment to observe yourself. What did you notice? A few years back, I was introduced to the concept of 'getting big' by social psychologi

I am a self-proclaimed yogi. When I was encouraged by my colleagues Caitlin Trovato Long and Sarah Matarella, M.A. to participate in Yoga with Adrienne’s 30-day yoga challenge, I did not anticipate that those 30 days would develop into a lifelong commitment to the practice. I also didn’t anticipate that yoga would change the way that I approach leadership. You may be thinking, how could yoga possibly relate to leadership? They are polar opposites. Yeah, me too. Or at le

I was recently asked to give a presentation at my alma mater, Wilkes University . The instructor and a dear friend of mine, Charles Pierce , gave me the freedom to share my story and present on any topic of my choosing. This opportunity was both exciting and nostalgic for me. I knew I would be presenting in the same classroom that I spent countless hours in as an undergraduate student. The same classroom where I was often dreaming about my own ' what's next. ’ As I reflected